Sweating at night without sleep tricks here

odäh ke;=j ?g ksÈhkak Wml%‍u fukak


fï Èkj, ?g ksod.kak;a neß ;rug riakhla ;sfhkjd' ta riakh fldhs;rïo lshkjkï fldÜg fuÜ f;;a fjk wjia:d mj ;sfhkj'



fï ;;ajhg fya;=j fï ld,fha iQ¾hd iulhg wdikakj .uka lsÍuhs' yenehs úÿ,sh weK ysàu ksid úÿ,s mxld l%shd;au lr.kak úÈhla ke;s jqkdu ta riafk fo.=K f;.=K fjkj'




fldfydau yß riafk álla yß wvq lrf.k oyäh odkafk ke;=j iekis,af, ksod.kak ir, l%‍u lsysmhla ;uhs fï'



01' Èkm;d jHdhdï lrkak mqreÿ fj,d bkak flfkla kï ksod.kak meh lsysmhlg l,skaj;a jHdhdu wjika lrkak'



02' kskaog hkak l,ska idudkH iS;, j;=ßka kEu fyda we. fia§u



03' ksod.ekSu i|yd ìï uyf<a ia:dkhla f;dard.kak



04WKqiqu we;slrk fuÜg wdjrK " weo we;sß,s bj;alrkak'



05' yelshdjla we;akï we| we;sß,s iy fmdrjk ISÜ ksod.kak ñks;a;= 30lg l,ska fmd,s;ska ljrhl nyd Ys;lrKfha ;nkak'




06'ksod .ekSug mehlg fmr Tfí ksok ldurfha cfka,h wer,d ;shkak'






07' kskaog hkúg lmq we÷ï w¢kak'



08' Tfí oE;a " ll=,a yd uqyqK jßka jr msiod .ekSug f;; ;=jdhla wef|a me;a;lska ;shd.kak'



09' w;aj, ueKsla lgqj olajd yß ke;akï w;u yß iS;, j;=r tll ;mamr 30la ;shdf.k bkak'



10' ldurh we;=<;ska f;; froaola yß f,dl= ;=jdhla yß t,a,d ;eîu u.ska ldurh we;=<; WKqiqu wvqlr.kak mq¿jka'



11' rd;%sfha weyerefkd;a fldaÜfÜ wks;a me;a; yrjd .kak

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